With over 50 inches of snowfall since October, it seems that the happiness and joy brought along with the summer sun was slipping away for a touch too long. Following such an intense winter, Hingham is just now recovering from the sadness that comes along with the blankets of snow not only covering our streets, but also the town’s optimism and happiness.
According to Mass General Brigham, 20% of Massachusetts residents fall victim to seasonal depression. This can result in lack of motivation, social isolation, and less energy than normal. Even our own students at HHS report feeling more sad in the winter, with freshman Cora Peak saying “I definitely feel more sad in the winter because it is never sunny, really cold, and the warmth in the spring making me happier.”
Studies from MAPP Psychology tells that there is a scientific reason that we tend to be in a better mood during the warmer spring season. The main medicine for this sadness: the sun. The increased levels of vitamin D entering our bodies increases serotonin production, the neurotransmitter that creates relaxation.
Additionally, the increase of sunlight also decreases the amount of melatonin production in our bodies. Melatonin is the neurotransmitter that causes drowsiness, but with its absence, Hingham residents are left to feel more productive and revitalized.
Without even realizing it, the chemicals in your brain that make you feel better begin to release more often, caused by blooming flowers or budding trees.
What does this mean for Hingham? Well, the copious amount of serotonin and dopamine to come will mean more smiles for strangers, and even less road rage. Studies from the Massachusetts Roads Association show that due to the moderate temperatures, drivers are often less aggravated due to the lack of extreme cold or heat.
When asked how they felt during the spring, Rory O’Neil in 9th grade said, “I feel like everyone is just happier in spring because the warm weather means that summer is coming.”
After three long months of winter and even more days of uncharacteristically cold weather, spring has officially decided to grace Hingham with its presence. From now on, buds will bloom instead of flakes falling, and the world will be a little more tolerable as the UV index continues to rise.
